ME TIME BY JESSICA SANDERS
Say hello to your new wise, inspiring and sensible friend; this book. Follow its four simple steps to shift yourself from surviving to thriving. Me Time is a healing book that effortlessly guides you through everything you need to know to etch out time for self-care; make those moments count.
CHEWING GUM, NETFLIX
We're all looking for a bit of escapism and good ol' chuckle, and Chewing Gum does just that. Gloriously rude, funny and awkward, the comedy series follows Tracey, a young, black, Londoner who is intent on escaping her Christian upbringing and losing her virginity. What results is a hilarious but always cringe-inducing zip through the uncertainty of young adulthood.
THE MISSING, APPLE PODCASTS & SPOTIFY
If you're looking for a gripping new podcast series, this is it. Hosted by The High Low's Pandora Sykes, The Missing examines unsolved missing persons cases, hoping to bring new attention to them. Giving airtime to some seriously mind-boggling missing person cases, these bitesize shows are educated and articulate.
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