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The Christmas merriment is over, payday is still a dot on the horizon and winter seems to have been
dragging on FOREVER! But before you throw yourself a personal pity party check out our list of
10 ways to turn that frown upside down right now!

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Whether it’s Take That, Little Mix, or Engelbert
Humperdinck (no judgment here) blaring some of
your favourite tunes is a sure fire way to boost
your mood on a grey day. Extra points for getting
up and shaking your bum to it.

Appreciating the things you have is a great way to
shift focus from negative to positive. Make a list
of 10 things that you are grateful for in your life
and read it any time you need a little boost. 

The buzz word de-jour mindfulness might
be the sort of thing you would expect to
read about on goop; but there really is a
method to the madness. It encourages you
to pay attention to the present moment
rather than worry about the past or future.


A great place to start is with The Little
Pocket Book of Mindfulness
by Anna Black,
it’s full of easy tips.

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The buzz word de-jour mindfulness might
be the sort of thing you would expect to
read about on goop; but there really is a
method to the madness. It encourages you
to pay attention to the present moment
rather than worry about the past or future.


Sometimes a good gas with one of your
oldest friends
is all you need to put the
world to rights. As we get older
friendships can be put last on our lists
of priorities, so making sure you have a
good catch up can help maintain those
important relationships.

There are lots of great deals to be
found in the January sales from
flights to package deals, so start
planning your summer adventure
to give you something to look
forward to. Day-dreaming about
your ideal break should put a smile
on your face.

A great place to start is with The Little
Pocket Book of Mindfulness
by Anna Black,
it’s full of easy tips.

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It’s scientifically proven that just 20
mins outside
will boost your mood for
the whole day. So make sure you get
away from your desk and walk around
the block, even better if you manage to
catch a little bit of winter sunshine for
an all-important vitamin D boost.

I know this sounds bonkers, but certain
smells are shown to active receptors in
our brain that make us feel happy.

Citrus is a well-known scent to lift your
mood, so something as simple as peeling
an orange or pop a detoxing slice of
lemon in some hot water and inhale the
aroma for mood boosting benefits. You
also get a handy dose of vitamin C to
keep those winter colds at bay.

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Your crowning glory, everyone feels

better when their hair is looking fab, so

get to the salon for a trim and a bit of

pampering to make yourself feel great.


Giving up your time for a charitable
cause
is a fantastic way of giving back
and making yourself feel great in the
process.Find a local charity and offer to
help at their next fund raiser, we work
closely with Rainbow Trust who always
have lots of opportunities to get involved
on their website.

Because animals in clothes.
How can you feel sad when you
are looking at a hamster wearing
a teeny tiny party hat?
Just look at
it! Blue Monday suddenly
doesn’t seem so bad!

Or for a free quick fix enlist a friend to
come over and blow dry your hair for
you. You can even have a good gossip at
the same time for extra happy points.

Those warm fuzzy feelings you get from
doing good are free plus they benefit
others. Win!